Sometime around 8 o’clock this morning it hit me.
I’ve been having counselling now for about a year and a half. The other day I was thinking about endings and wondering when I will be ready to stop…
And it came to me, between drying dishes and sorting laundry.
When you believe you are ok.
When I believe that I’m ok as I am, when I can look in the mirror and think “yes, I like you, you I can live with.”
Then.
Because at that point all the other things that I wrestle with; over work, perfectionism, self-doubt, boundaries will fade away, because their roots lie in low self-worth. And if I transform the roots, the other things will no longer have the food they need to live and will die away.
I’m not there yet. But I will be. I know this now.
This comes in part with owning my “shadow”, as I wrote the other week. Not so that I can bleach it into oblivion. Not for spiritual jet washing through high vibration shenanigans. I am not going to meditate myself out of my shadow. I am going to see it and embrace it.
Because it is me.
It made me think of the moon. When she is shining brightly on us it is her sunlit face we see. Half of her is always in shadow, even when she is full. Yet she is always whole. If we got rid of her shadow side she would only be in part. Like a paper disc, flattened.
If I scrub and clean with my spiritual tools until there is no trace of anger or jealousy or rage or passion what will become of me. I will, for a start, be inhuman. And only a paper person. Two dimensional. 
This thought gives me such a feeling of joy. That I can be good enough and that is ok. That I can stop reprimanding myself, that I can stop trying to bend my mind into saintliness, that I can start living without my internal headmistress constantly tutting at my imperfections. I have shut her in her office and thrown away the key. Better still sacked her and sent her far away to get some sun and perspective. **Throws straw boater into air and cheers.**
I was sharing these thoughts with my dear friend and soul sister this morning; talking about agreeing to this process, about being open to it, because I can only sit within it and allow it, it cannot be forced, and she reminded me….
this is grace. That in my current state, holding both light and dark aspects of my character, I am a whole person; fully human.
And worthy.









Have you ever watched a costume drama or historical film? I always imagined that that would have been me, Jane Eyre, maybe, hardworking but from a noble background. Nobility seems to matter here, it is the aspiration, transformed now into celebrity. Yet even in the dreaming, part of me knew that was unlikely. It reminds me of when someone tells you they were Joan of Arc in a previous life, and you feel that’s unlikely…I suppose it’s because we want to mean something. To have a part to play, it helps us to feel special, or important.
So, I know that on my mother’s mother’s side I am from Ramsgate. I’m guessing probably fishermen at some time, her family are there back into the 1700s. In the early twentieth century, they ran a boarding house and welcomed holiday makers in the summer, mum talks of helping her grandmother clean up and of the endless sand to be swept from bedroom floors. My maternal grandfather was a Londoner -Clapham and Wandsworth – he told tales of following the milkman’s horse on his rounds and collecting the manure to sell. He went to a convent school where the boys had competitions to see if they could pee up over the wall. If they were unlucky they would end up raining on one of the nun’s winged hats.
My father’s side is another story. I am half Scots. Having become a fan of 
You would feed the birds in your garden (if you have one), you would give to a nature charity, or buy a copy of The Big Issue. You would offer someone on the bus your seat, or listen to a friend who rings in need. How would it be if you gave the same kind of consideration to yourself? You’re allowed. You are much loved. When you’re tempted to avoid self-care can you try to approach yourself, gently, as you would another?
Giving some thought to creating a good sleep environment for example no phones or tablets in the bedroom, fresh air where possible, a good pillow, lavender oil to help you calm after a hectic day, is a good starting point.
Who are those people who support you? We are designed to be communal creatures. We are designed to have others around us to support us and who we, in turn, support. Find those people. They might be in your family, or in your circle of friends, you might find them through an online group or on Facebook. Finding a mentor or spiritual director can also be good. Someone to help you take a good look at where you are and where you’d like to be headed.
good, kind, and pointing me in the right direction. I am thankful for that part of my journey.

So I’m thinking that sometimes I’m so busy looking for the path, that I miss the fact its under my feet. This path. My path. I imagined it would be more glamourous and exciting, full of beautiful backdrops and thrilling meetings. Like most people I have my photo album days, meetings with friends, picnics, beautiful walks, theatre trips and vacations. But most of the time its just normal. Just real. Just earthy and happening. The cat throws up on the carpet. The boys need help with an online form. I run out of milk. I need to book an eye test. It’s someone’s birthday next week and I want to remember to get a card.