It sits at the back of the attic, covered in brown paper and wrapped with string. Apart from this there is no other indication of what it contains. Covered in cobwebs and the dust of the loft space she knocks it as she moves a pile of old books. The box shivers, almost sighs. She nudges it back into place with her elbow and turns, heading for the ladder with a sudden urgency for fresh air.
She has been trying to make it ok for a long time. She has taken responsibility for her own healing. She has written a version of her story which she can share without bitterness or anger, without tears or tantrums. And she knows that there is a richness and freedom now which she couldn’t have imagined in the past. Life moves on. She is grateful.
She has new boxes to store in the attic now, full of bunting and table decorations from the wedding, or leaflets and tickets from day trips and holiday visits. She stores there the spare plates and kitchenware which come from combining two households. And the Christmas boxes with ornaments she has chosen with a new love.
The calendar flips in a movie-style montage and months, years pass. Her hair begins to grey, lines crease at the corners of her eyes now. Anniversaries come and go, for celebration and those she would rather forget. The pain has shifted into regret, and a blurring of memory. She knows it tore her life apart, but the emotion is washed out, faded from technicolour to sepia.

These last months though she can feel it calling. A whisper each time she ventures into the roof space, a rustling at the edge of her dreams. Something unvisited, unapproached, locked down. For months she distracts herself, more work, more social calls, projects and plan, classes and crafts. Because in the busy time she can ignore that murmur at the edge of thought, the nag in her gut, pulling her.
It is with a clear, blue flash, while hanging laundry, that she realises it is holding her, pulling her strings, that she is allowing it to manipulate her inner world. The sensation is like the shock of cold water closing over your head as you plunge into an unheated pool, like the falling within that comes when you miss a step. She pauses, hand on the line, looking into a clear autumn sky.
Leaving the laundry, she enters the house, jaw set, heart pounding. It is time. Because the story she has told is a version of events, one she has created to show and tell, where she is whole and happy, air brushed and suitable for family viewing. The real story is tied in the box. Unexamined.
She pulls down the ladder and climbs up, suddenly breathless, the dark space flickering into reality as the fluorescent tube winks into life.
There. In the back corner, leaning against the chimney breast. She crawls across the boards, reaching for the string binding and pulling it towards her. Her hands are slick and sweaty now. The knots resist and, for a moment, so does she. She closes her eyes. Slows her breathing. Loosens the knots gently, working them free, peels back the paper, removes the lid.
She takes out the items one by one, each memory held up to the light, some blurry and unclear now. She looks at the images, checking the back for dates to reconstruct a timeline. It is incomplete, and the raw power that sat here once has faded with time. She sits, surrounded by the story, heart sore and raw again, tears flowing freely. This was it. The legacy of a great love. A shared path laid out, the tangling of two lives, now unmeshed.
She pushes the attic window, and props it open, allowing a streak of blue to peep through into the harshly lit space. Returning to her papers she gathers them into her hands, wondering at their frailty. She holds them to her heart and whispers to them, her sorrow and regret, her gratitude, her love. Taking them to the window she spreads her hands and watches each one as it grows wings and flutters into the fresh, cool air, mixing with the golden leaves that shower from the trees.




Have you ever watched a costume drama or historical film? I always imagined that that would have been me, Jane Eyre, maybe, hardworking but from a noble background. Nobility seems to matter here, it is the aspiration, transformed now into celebrity. Yet even in the dreaming, part of me knew that was unlikely. It reminds me of when someone tells you they were Joan of Arc in a previous life, and you feel that’s unlikely…I suppose it’s because we want to mean something. To have a part to play, it helps us to feel special, or important.
So, I know that on my mother’s mother’s side I am from Ramsgate. I’m guessing probably fishermen at some time, her family are there back into the 1700s. In the early twentieth century, they ran a boarding house and welcomed holiday makers in the summer, mum talks of helping her grandmother clean up and of the endless sand to be swept from bedroom floors. My maternal grandfather was a Londoner -Clapham and Wandsworth – he told tales of following the milkman’s horse on his rounds and collecting the manure to sell. He went to a convent school where the boys had competitions to see if they could pee up over the wall. If they were unlucky they would end up raining on one of the nun’s winged hats.
My father’s side is another story. I am half Scots. Having become a fan of 
You would feed the birds in your garden (if you have one), you would give to a nature charity, or buy a copy of The Big Issue. You would offer someone on the bus your seat, or listen to a friend who rings in need. How would it be if you gave the same kind of consideration to yourself? You’re allowed. You are much loved. When you’re tempted to avoid self-care can you try to approach yourself, gently, as you would another?
Giving some thought to creating a good sleep environment for example no phones or tablets in the bedroom, fresh air where possible, a good pillow, lavender oil to help you calm after a hectic day, is a good starting point.
Who are those people who support you? We are designed to be communal creatures. We are designed to have others around us to support us and who we, in turn, support. Find those people. They might be in your family, or in your circle of friends, you might find them through an online group or on Facebook. Finding a mentor or spiritual director can also be good. Someone to help you take a good look at where you are and where you’d like to be headed.
good, kind, and pointing me in the right direction. I am thankful for that part of my journey.

So I’m thinking that sometimes I’m so busy looking for the path, that I miss the fact its under my feet. This path. My path. I imagined it would be more glamourous and exciting, full of beautiful backdrops and thrilling meetings. Like most people I have my photo album days, meetings with friends, picnics, beautiful walks, theatre trips and vacations. But most of the time its just normal. Just real. Just earthy and happening. The cat throws up on the carpet. The boys need help with an online form. I run out of milk. I need to book an eye test. It’s someone’s birthday next week and I want to remember to get a card.
So I’ve been wrestling with this on and off for the past thirty years or so and most recently in my current work. The work which makes my soul sing is my healing and guidance work, supporting and nurturing others on their path to wholeness both physically, emotionally and spiritually. This work, although it fills my heart, is a small part of my week and, at a practical level, a small part of my income.
Tiffany is a witch, she was my gateway witch. She lives with her parents on a farm when her story begins. And she works in the dairy. Her job is to make the cheese. This is what she does to support herself as her journey unfolds, she makes cheese.
Perhaps most importantly for me it keeps it real, grounded, helps me stay connected in earthy practicalities. Which means that the “real” work is already right here. Now. I’m doing it. You are to. Wherever you are right now. That doesn’t mean we won’t develop, grow. That there won’t be shifts or changes in our patterns of work and life. But this is where it is. With all its blurry and messy lines, all its inconsistencies.