The shadow self.
It feels as though this is the key. All the issues I’m facing seem to come from keeping it in check, pressed down and squashed. I am concerned about the term itself, “shadow self”. It makes me think it is “other”, like an othering of myself.
When, in reality, it’s me.
I grew up believing that some feelings were wrong, unacceptable; jealousy, anger, spite, fear. I spent a lot of time and energy trying to control them, the “sinful” nature. Instead of owning it.
This is me.
It frightens me. The possibility that I might not be able to keep it in check. That it will burst out suddenly, pouring forth in a torrent of horror and darkness, that I will be all the worst elements of my character without filters or barriers. That there will be no going back.
That would be a thing to behold.
I feel as though these parts of me ought to be beaten into submission. New Age teachings encourage us to “raise our vibration”, dismiss the earthier impulses, control them, mantra them out of existence, light wash them away. I feel as if I am supposed to get them to conform, the wildness scrubbed clean, matted hair untangled, scar marked flesh covered.
Sit there and behave, like a good girl.
It isn’t working though. Years of prayer, meditation, spiritual searching, service, seeking to be a better version of myself. This “shadow” is still a part of myself. It is the part that helps me to survive, that fights my corner, that lives on instinct and raw nerve. It listens beyond words, feeling the vibrations of danger before they are visible.
And what a deal of work to keep that hidden! No wonder the façade eventually begins to crack, our bodies and minds rebelling. Breakdown.
Breakthrough.
I wonder if a gentler approach would be possible. Kindness. Love. Soothing. To welcome and own this aspect of my nature.
I do not know how to live in this place yet. Neither do I know what will happen if I try. I might end up friendless and alone, curled up in a shop doorway with a sheet of cardboard for a blanket. Or pacing the sterilised floor of a locked psychiatric ward. That is the fear. Of becoming outcast, rejected, unclean.
I hope I will meet my wild self and learn to be free. To flow with the seasons. To walk barefoot in the woods. To breathe with the beat of ocean waves. To rest under a starlit sky and finally know myself whole.





Have you ever watched a costume drama or historical film? I always imagined that that would have been me, Jane Eyre, maybe, hardworking but from a noble background. Nobility seems to matter here, it is the aspiration, transformed now into celebrity. Yet even in the dreaming, part of me knew that was unlikely. It reminds me of when someone tells you they were Joan of Arc in a previous life, and you feel that’s unlikely…I suppose it’s because we want to mean something. To have a part to play, it helps us to feel special, or important.
So, I know that on my mother’s mother’s side I am from Ramsgate. I’m guessing probably fishermen at some time, her family are there back into the 1700s. In the early twentieth century, they ran a boarding house and welcomed holiday makers in the summer, mum talks of helping her grandmother clean up and of the endless sand to be swept from bedroom floors. My maternal grandfather was a Londoner -Clapham and Wandsworth – he told tales of following the milkman’s horse on his rounds and collecting the manure to sell. He went to a convent school where the boys had competitions to see if they could pee up over the wall. If they were unlucky they would end up raining on one of the nun’s winged hats.
My father’s side is another story. I am half Scots. Having become a fan of 
You would feed the birds in your garden (if you have one), you would give to a nature charity, or buy a copy of The Big Issue. You would offer someone on the bus your seat, or listen to a friend who rings in need. How would it be if you gave the same kind of consideration to yourself? You’re allowed. You are much loved. When you’re tempted to avoid self-care can you try to approach yourself, gently, as you would another?
Giving some thought to creating a good sleep environment for example no phones or tablets in the bedroom, fresh air where possible, a good pillow, lavender oil to help you calm after a hectic day, is a good starting point.
Who are those people who support you? We are designed to be communal creatures. We are designed to have others around us to support us and who we, in turn, support. Find those people. They might be in your family, or in your circle of friends, you might find them through an online group or on Facebook. Finding a mentor or spiritual director can also be good. Someone to help you take a good look at where you are and where you’d like to be headed.
good, kind, and pointing me in the right direction. I am thankful for that part of my journey.

So I’m thinking that sometimes I’m so busy looking for the path, that I miss the fact its under my feet. This path. My path. I imagined it would be more glamourous and exciting, full of beautiful backdrops and thrilling meetings. Like most people I have my photo album days, meetings with friends, picnics, beautiful walks, theatre trips and vacations. But most of the time its just normal. Just real. Just earthy and happening. The cat throws up on the carpet. The boys need help with an online form. I run out of milk. I need to book an eye test. It’s someone’s birthday next week and I want to remember to get a card.
So I’ve been wrestling with this on and off for the past thirty years or so and most recently in my current work. The work which makes my soul sing is my healing and guidance work, supporting and nurturing others on their path to wholeness both physically, emotionally and spiritually. This work, although it fills my heart, is a small part of my week and, at a practical level, a small part of my income.
Tiffany is a witch, she was my gateway witch. She lives with her parents on a farm when her story begins. And she works in the dairy. Her job is to make the cheese. This is what she does to support herself as her journey unfolds, she makes cheese.
Perhaps most importantly for me it keeps it real, grounded, helps me stay connected in earthy practicalities. Which means that the “real” work is already right here. Now. I’m doing it. You are to. Wherever you are right now. That doesn’t mean we won’t develop, grow. That there won’t be shifts or changes in our patterns of work and life. But this is where it is. With all its blurry and messy lines, all its inconsistencies.