Don’t panic! – Part 2


It’s the next day.  My plan is to see a doctor.  I feel like this will help.  I hope for reassurance that I am not going insane, that given high levels of stress this kind of response is “normal” (why the constant desire to conform?) and to check what else I can do to “manage” my mental health.

I avoid coffee and take two Kalms and a mug of herbal tea with breakfast.  I listen to music.  At 8.30 a.m. I phone the surgery.  The line is busy.  I expected this.  It usually is.  Ten minutes later it is still busy and I can feel my heart pounding.  Twenty five minutes, and over one hundred calls later, I get through.  They have no appointments left.  I am tearful and feel hopeless.

It occurs to me that I can’t be the first person in the world to be anxious and to have powerful reactions. These responses are the body’s way of protecting me.  Get out of danger! Run away! Hide!  While civilisation has come a long way in the past twenty thousand years I don’t believe we have “evolved” biologically that much during that time. I am essentially, as Desmond Morris writes, a naked ape.

How would it be if I decide to manage this condition without conventional medicine.  I do not believe I am in danger.  I do not have thoughts of harming myself (that would mean I would seek medical intervention).  How would it be if I treat myself gently, like a scared creature which needs the help of the rational self…I may add to it as the weeks progress but this is my self-care prescription:

  • Get good sleep; a “night time” tea before bed, reducing screen time in the evening and a well ventilated room will help.
  • Hydrate, dammit, water and herbal teas in preference to caffeine.
  • Get out into nature – walk, do the gardening.
  • Move your body – dance in the kitchen, get the hoover out, climb the stairs.
  • Listen to music – I love Adrian Von Ziegler for music to daydream with.
  • Eat well; avoid comfort eating as much as possible 😉
  • Use herbal remedies (as advised on the package) – Kalms and Rescue Remedy to start with.
  • Buy (and read) self-help books.
  • Take a bath.
  • Laugh.
  • Speak about it.
  • If woo woo stuff helps do it: crystals, pendants with totems, divination, whatever helps you find a path.
  • And whatever else don’t take yourself too seriously, it is uncomfortable, painful and terrifying but it is not the end of the world…

It’s a start…



Don’t panic! – Part 1


Anyone familiar with Douglas Adam’s knows that these are the words printed on the front of the Hitchhiker’s Guide to the Galaxy.  And you won’t have failed to have notice the huge range of “Keep Calm and carry on” style merchandise just about everywhere.

They are also the worst words to say to someone who is actually panicking, and that’s what I wanted to write about.

This weekend just gone I had a meltdown. I’ll talk about that a little here, and in Part 2 (the anticipation) write about next steps…

Like everyone else, life is complicated.  Parents with health needs, being a part-time carer and full-time mum, adult children seeking work in difficult climate, managing jobs and a blended family, finances, peri-menopause.  You get the picture.  Everyone has this stuff going on, everyone is dealing with something.  It isn’t unique.

While I know all this, I have also been experiencing vertigo, anxiety and panic attacks over the past two to three years.  This roughly corresponds with mum’s current ill health.  These have, so far, made me a little wary about going to crowded places and avoiding too much stimulation as I get easily overwhelmed.

This weekend was a different kettle of cucumbers.

There’s a road tunnel about an hour’s drive away which goes under the Thames.  I have passed through this before and while never really enjoying the experience and occasionally getting a little breathless I’ve always managed it. Not so this time.  I won’t go into the symptoms of a panic attack, but if you don’t know what it feels like you can read about them here.

I made my husband stop the car.  We were on the last, tiny slip of hard-shoulder before the approach road.  Lorries and cars streamed constantly a few feet from the car. At first I want to get out of the car and run.  He persuaded me not to, though I couldn’t see how dangerous it would have been at the time to be walking by a four lane highway.  Then I froze.  A tiny part of my brain was telling me this was stupid. “All I had to do” was just get back in the car and go through the tunnel.  But I couldn’t.  I knew that if I tried I would lose control.  Maybe that is part of the fear.  The primal.  The fear of falling into a screaming fit, lashing out, “behaving badly.”  After a while, which felt like hours, he called for help.  A Highways Agency patrol car came and took us through the depot and away from the motorway. My husband dropped me off at the local railway station to carry on by train.

Eventually I made it to our destination.  Simon picked me up and we went to the meal with family as planned.  I was still on edge and disconnected, but managing to put the face on.

Usually for me, that’s it.  One episode and then I’m reasonably ok.  Normal service is resumed.

The next day I woke at 4 a.m. full of fear.  I couldn’t work out how to get home.  Whichever way I chose to go there would be tunnels.  As I had other symptoms too we decided the train would be best.  I set off at 8 a.m. on a train to London.

It was, thankfully, only an hour’s journey.  I could feel my heart pounding the whole time, stomach churning and limbs tight but I made it through that first leg homewards.  Next I crossed the road to St. Pancras.  There is a fast train which gets me home in an hour.  I buy the ticket and board the train.  Immediately I am overwhelmed.  The air is stuffy and the whole vehicle is sealed, there are no windows to open.  I feel my head begin to float and my stomach churn dangerously.  I get off quickly.  I will walk two miles to another station for a local, slower train.

When I arrive at Charing Cross I buy a bottle of water and head for another train.  Same problem.  I speak to the guard, who is very helpful, but there are few windows and he can’t control the air-con.  I am feeling floaty, like my mind has detached from my body and drifts above me like a balloon.  I take myself to a bench to ponder.  The main difficulty is feeling closed in, the sense, or fear of the sense, of suffocation and not being able to get out…I ring home and my dad suggests a taxi.  But the taxi also is sealed, no windows to open.  “It’s ok,” I tell the driver, “I’ll walk.”  He advises Westminster Bridge and down through Southwark to the Old Kent Road.

Off I go, Google maps directing me at the junctions.  Through Southwark, past the Imperial War Museum (once the Bethlem “Bedlam” hospital – ironic).  My ballet pumps aren’t up for serious hiking and my feet are beginning to blister but the movement calms my nerves and the action, the decision, the direction soothe me.  I pass Elephant and Castle and head into Bermondsey.  I’ve covered about six miles now.  If I keep walking for another twenty hours I might make it home…

My family are on the end of the phone, and good friends send Whats App messages to cheer me on.  There’s a Tesco’s where I stop and buy strawberries and, with the help of a wonderful pharmacist, some herbal preparations to support me.  I have phoned my son and he’s going to drive the sixty miles to fetch me.  At this point I don’t yet know if I’ll manage to sit in the car, but I figure one quandary at a time is enough for now.  There are a group of homeless guys arguing loudly by the trolley park and I think about how they might have ended up there, how thin the veil is between coping and not.

Forty five minutes later I need to move again, the acid burn of fear in my stomach and limbs is threatening to overwhelm me again.  I walk another half mile to a McDonald’s and wait for Jon.  When he arrives he gets lunch, I steal two fries, and sip a diet coke.  The longer we sit the greater my fear.  I feel I’m about to throw up.  Walking out to the car I’m in a glass cage, the whole world a strange dream.

Windows down we set off.

And it’s ok.  Snaking our way out of south London, across Blackheath with its kites, ice-cream vans and weekend dog walkers.  Down through Eltham the road widens and is lined with trees.  The windows are down and Jon drives slowly, talking all the time about his job and the things around us.  I check in with my body, my legs ache, muscles overly tight and my feet are sore, but I am feeling ok. Soothed by the fresh air and familiar company; I am going to make it home.




If you know me a little you’ll know that the last few years have been full of change and chance and a complete reversal of fortunes.

Let’s go into a wavy screen which heralds a flashback sequence.  The music ripples as we gaze reflectively into space.

Here I am in my office three years ago, slaving over a hot PC and fighting off frequent attacks of vertigo.  See me driving the fifty minutes to work struggling to maintain focus behind the wheel.  See the doctor’s office where she tells me I shouldn’t drive.  The phone conversation with my employer where I ask to be released from my contract.


See the package arrive in the post and the excitement as I tear the shrink wrap from my first proper tarot deck.  The hours spent poring over Joan Bunning’s book and the moment of realisation, when I know I want to share this with everyone.

Three years later and I have gathered a beautiful collection of decks, studied and worked to gain skills in tarot and other magical arts, completed “accreditations” and courses as I seek to be accountable and work with professional competence.

I have experience running my own business. For the first two years after I left a paid job I ran an educational tuition and assessment service.  I had a growing client base, regular work and a good income.  This was meant to be a means to an end.  My real eyes-on-the-prize was to be in full-time spiritual service.  Not a new dream…as a teenager I longed to join a convent and for much of my adult life I intended to become a priest.  But the focus was new.  I wanted, essentially, to be a global village witch.  Via the wonder of the internet I hoped to share my work with people across the world in need of  little magic.  It might be a card reading, or a healing session, a message from their spirit guides, or a little candle spell, they might want to know which herbs to grow for healing, or how to tie their wishes into a witch’s ladder.  I would welcome them, give them the tools they needed and send them on their way.


I have followed advice in online forums, had coaching, booked readings, and spent more hours journalling and throwing cards and runes than I can count.  I did all the things.  But it didn’t grow.  Occasional heart-stopping contractions, but generally nothing doing.

And then…an epiphany.

It seemed to me, suddenly that what I was trying to grow, wasn’t playing by the rules.  And I could see it, her, clear and bold.  She is part lion and part eagle with unicorn rainbow feathers.  She likes to play in the moonlight and drink the sun kissed dew of early morning.  She chases bats at dusk and wants me to take her to the beach to sing with mermaids in the surf.  She isn’t of this world.


She will not behave like a “business” because she isn’t one.  She may help me find co-creators and those who want to join in with the magic, but she isn’t going to respond to charts and outcomes.  She refuses (stubborn creature).

She is my art.

And I will need to treat her like the fey, fanciful darling that she is.  I will need to feed her when she is hungry and leave her to sleep in a patch of sunlight when she is tired.  I will need to take her out into the wide world to see where magic grows and where it is needed.  And I will need to accept her just as she is.

And then I will see what happens when art comes to life, when it is born in and through you, when it teaches you how to sing the song of your own heart, which has been there all along, whispering your name in dreams.


The last daughter

I am the last daughter in my maternal line, the mother of son’s and approaching cronehood I will not bear a daughter myself.  This female line ends with me.


Over the past few weeks I’ve been pulling the Salmon card from The Green Wheel Oracle.  Every few days.  The guidebook speaks of returning to roots, exploring ancestry.  For the first two weeks I thought it referred to where we live; a year ago we moved to live with my parents in the home I grew up in to help care for my mother.  This, I thought, was the roots, and the caring for elders the ancestry.

Last night, when Salmon emerged again, I paused for longer.  I sat reciting “explore your roots and ancestry” over and over like a mantra.

This morning it solidified, words within my inner ear, “you are the last daughter.”

The internet returns quotes about daughters and strange news articles from the red tops.  Yet t his feels like it is a thing, important, significant, to be the last, an ending.

This is what I hear.

Our external world focuses, for millenia, on the male line.  Until recently in my own country royal succession followed this, and usually family inheritance did too.  The name which survives is the father’s name, the family business passes to the son. While there are shifts in the past one hundred years it is still a huge part of my cultural heritage, and exceptions, being such, prove the rule.

In my own healing and shadow work I have explored the maternal line, going back to my great-grandmother, who ran a boarding house in the summer months in Ramsgate; the wife of a fireman who served in the mounted police in World War One.  Mother of five, her eldest daughter lost to tuberculosis aged eighteen.  One son vanished leaving a wife and son behind, a “black sheep” with later hints of bigamy.  Twin sons, rescued from the beaches at Dunkerque and my own grandmother, her youngest daughter. In later life wracked by rheumatoid arthritis she lived in my nanna’s front room, my mother having the daily task of making her a cup of tea when she returned from school.


In imagination I see myself, my body and soul, as the distillation of generations of women.  In my skin, bone, blood, resides their joy, pain and memory.  In this being is gathered all they knew of raising a daughter, of helping her survive in a male world, often lessons passed on from hard experiences, how not to do it, how to avoid the darkness visited on our sex for centuries.

I wonder at the psycho-spiritual wound and wisdom which gathers  here in me as a result.  And I feel a particular task comes with occupying this place.  For I am both the culmination and the opportunity for healing.  I cannot pass this on for another generation, I will not, by chance to my own daughter, and I also choose not to.  I will not pass on the fear, the playing small, the compliance.  I will not pass on the need to fit in and conform, the need to hide to stay safe.

I have played the part of dutiful daughter, devoted mother, supportive wife.  I have followed in their footsteps.  But I also feel another story hiding underneath.  A story of untold things, hopes, dreams, secrets, passions.  The story of a way not taken.  Of wishes whispered to empty rooms, and wakeful moments in the dark when another life imagines into existence.

My own story has pulled this from me.  As though generations of women, locked in the cellar of their own inner life, have battered their way out through my body.  Through physical and mental deconstruction, through learning to live in a new paradigm, I am finding a way to tell that other story; the one which relies on wild wit and untaught knowing, the one which feels the change in the weather and senses the unspoken word in her mind, who throws cards and hears the moon’s song.

For the last daughter is a guardian, a keeper of secrets and shadows, she who heals the foremothers and sets them free. In recovering the story of her women, her ancestors, she can rewrite it.  Not revisionist, not wiping it out and making nice, but drawing it in, the pain and heartache, the lost dreams, the darkness, the joy and humour and patience and fortitude, the beauty and magic, spinning a thread of their stories, known and unknown, stitching the loose end in place and completing the circle.



With a challenging situation at home at present I am craving solid foundations.  As well as spending time outdoors as often as possible and enjoying working with crystals, I am also rediscovering the power and magic of runes.


Tarot was my first divination tool and remains a huge passion but the energy of the runes is distinctly different.  There is a solidity in their messages which feels much older and more earthy.  They do not mess around with their advice and guidance.  It’s like going to a grumpy Grandma; one who will tell you straight because you need to know.  No sugar-coating.  No niceties.  Stop wasting your time, they say.  This is what you need to know, now get on with it.

I use runes in the same way that I use tarot, a daily pull can be helpful.  I like to draw the rune I’m working with (it’s soothing to practice, a kind of creative meditation).  Sometimes I combine them to create bindrunes to set intentions or work a little magic.  If I’m working with a specific rune I draw it on my skin, in oil or ink, to remind me of the message and also tie myself physically to the rune itself.  Practices I am learning involve chanting the rune names and creating my own runes (so far I’ve worked with beach pebbles).

For an excellent guide to working with runes I would highly recommend The Book of Runes by Ralph Blum, comprehensive information on using the runes as a tool for spiritual practice and personal growth.  For regular daily runes see my IG feed or, if you’d like a rune reading of your own, you can book in at my website.

Pressing pause

My body began its transition to cronehood about four years ago now.  I noticed it first with palpitations, cold sweats at night, lowered mood, irregular bleeding.


That wasn’t very comfortable, but I could live with it.

What I am finding most trying at present is the complete confidence drain.  I vaguely remember (through the haze) being a confident woman; always a little over-reflective, always a deep thinker, but confident.

Aged eighteen I travelled across Europe by train on my own.  I trained in ministry, which involved regular public speaking and worship leading.  As a mum of two small children, needing to find work work which fitted around caring for them, I took two post-graduate teaching courses.  When I wanted to find a more balanced way of working after my stroke I spent four years training as a Dyselxia specialist and assessor.  I took on management roles with very little notice to cover for colleagues, I taught students from aged five to adult.

Later I planned a career change and trained as a complementary therapist, I continued to build a small practice despite marriage breakdown and teenage challenges (theirs, not mine 😉  I have taken on committee roles and run in council elections.

More recently I have embarked on a new relationship (now marriage) worked through burn-out, overcome further family challenges, packed up our entire home in order to move to support parents, and given up my education consultancy business to create space for more creative work and for family needs.

I like to see the options, the ways around or out of situations, rather than wallow in them, helpless.  But over the past two years I have found this more and more difficult.  The spark which used to inspire and drive me has gone.

I have in some ways lost faith with myself.

I pick over the evidence, like a forensic scientist, tweezers in hand.  I try to reassemble the skeleton of that life, but there is too much, and the time has warped the pieces, they no longer fit.  I cannot remember the reasons for it, and it feels like a photograph found in a thrift shop, of people you don’t know.

I cannot “see” the possibilities in the way I used to and this makes me afraid.  How can I jump, take the fool’s leap of faith, without this vision?  It would be like stepping into a void.


Or is this, in fact the essence of faith?  Is this the crone’s teaching?  There will be darkness, and in this darkness you will be unmade.  Not just taken to pieces and laid out, bone by bone, but pushed into the fire where you will be transformed completely.

I have “tried” various fixes; books, spells, mantras, self-development.  They have their place.  But right now?  The words which come counsel me to stop.

Sit a while.  It was, they say, a different life.  It was, they say, the journey to now.

And now.  You have to give it up.  Open your tightened fist.  And throw it away.

All the while you hold it you cannot heal.  All the while you imagine that it is coming back you cannot move.  You are stuck here.  You have to will it gone.  Surrender. Choose your own unmaking.

From the shadows a bony finger beckons.


At the time of writing I’m teaching a course about working with crystals.  This post grows out of that and was written to support the study group.

Find a stone or crystal.  This may be one you have at home, a stone from your garden or the beach or a river.  If you have standing stones or a stone circle near you (lucky!) then you could do this there instead.

Find a comfortable place where you won’t be disturbed for at least ten minutes.

Hold your stone in your non-dominant hand.  Allow your breathing to fall into a comfortable, wave-like rhythm, not forced, flowing.  If you’re with a standing stone rest your non-dominant hand on it, or even lean your hold body against it.


Now listen.  You are listening with your energetic body and your intuition.  Send your attention down to your hand, feel the place where it contacts with the stone.  Reach out in your imagination into the spirit of the stone and send your greetings, respectfully.  This being is many millenia old.

Now ask if this stone has anything to teach you.  Wait to hear what this might be.

My own experiences with this exercise at a standing stone led me to an understanding of geological time.  I saw the stone rooted in the earth, ageless, here for time out of time. The stone showed me the seasons whirling past like a speeded up film, and people coming and going across the moor in costumes from time passed, quickly, moving like shadows or dreams.

My own life suddenly seemed less than a blink long, so fleeting, like the gossamer of a spider’s web or the seed of a thistle.  Glimpsed and then gone into the ether.  This was a huge comfort.  It gave me a sense of spaciousness, freedom and of perspective.  The weight of the world was no longer on my shoulders.  I could only do my best in the time given.

When you are ready,  you may want to journal about the messages or sensations you receive.

When finished thank your stone ally and ground yourself with some food and drink and a good body stretch.


Not that kind of priestess


I sit in the cabin with a cup of tea and a needy cat.  I am deep in a confused conversation with my guides and guardians.

Suddenly a vision comes.  A temple. Sunlight is streaming through the windows pouring onto a group of white-robed priestesses. They are singing and dancing, faces lit with joy and ecstasy; some of them are people I know here.

I am standing at the doorway in this scene, looking in.

A voice says, very clearly, “you’re not that kind of priestess.”

And just like that it makes perfect sense.

I am not that kind of priestess.

I am a mud and blood priestess.  I will sit with you and hear your grief, the stories of lost dreams. I will sit with you and hold space for your pain and sadness. I will show you the ways to soothe the hurt places, and to tend the scars.  I will show the ways to listen to your body and hear the bone-deep wisdom of our ancestors.

I will walk with you through the night time and in the shadows wait with you while you heal.  I will hold a lamp for you when your own goes out.  I will help you breathe life pack into the dull embers of your inner fire.

And when all that is done and you wash the tears from your face I will help you find the pieces to gather together, I will show you the tools you can use and the secret places where your own magic lies.

With cards and runes, with herbs and stones, a lit candle and a knotted string.

I am that kind of priestess.


Salt and pepper


A little kitchen witchery for a weekday.

I wrote, about two years ago now, about using the tools we have at hand for our magic.  Etsy is a lot of fun and there is much loveliness, and it’s easy to get caught up with having that little trinket for the altar and the right kind of wand and so forth.  Nothing wrong with that but it isn’t the stuff on the outside which makes the witch, it’s the stuff you’re made of.

With that in mind a litte traditional folk magic goes a long way.  Protection magic is a good place to start, you make sure your doors and windows are locked, it makes sense to work some energetic protection too.

For this piece of work you will need:

Kitchen salt (rock salt or sea salt if possible)

Pepper corns

I take my salt grinder and my pepper grinder, one in each hand, and shake them, like maracas.

As I move my arms I’m shaking my intention into each hand and into the salt and pepper.  My intention that the home be safe, that no harm enter, that we are protected.  Then I take them outside (casual like) and I grind salt and pepper on the front step, and also at the edge of the property where our drive meets the pavement outside. As I do this I am imagining a shield of protection, an invisible line, drawn on the stone.

And that, dear ones, is that.  There are a whole load of other things you could do too, such as add mint, or essential oils to the mix, but for today this is it.

Mischief managed. So mote it be.


Faery magic

Looking back there have always been fairies.


When I was a child the fairies came to put up the Christmas decorations.  We would go to bed and the next day the house would be decked, blue tinsel, hanging decorations, it was a real Santa’s grotto.  They worked so hard, those fairies.

In my Grandy’s rockery there was a tiny, red telephone box.  We would open the door and there were notes in there from Goblin.  Goblin came at Christmas too, he brought small gifts and left us chocolates during Advent.

I have always loved fairy lights, pixies, wild places in the garden.

But in my rational teens (and twenties, and thirties) this magic was forgotten, pushed to the edge and ignored because I had to be “grown-up”.  I was the mother of sons so no fairy-magic creeping in via the toybox or storybooks either.

Then one Halloween a fairy appeared at the bottom of the drive, along with a mini-Mars bar.  I ate the Mars bar but left the fairy.  I figured it was part of some neighbours celebrations and she would eventually be reclaimed.

She was still there several days later.  I began to feel bad for her.  I took her into the garden and sat here near a lavender plant, in my herb garden.  Over time I started to take her treats, small gifts of shells or feathers.  When I began to learn more about her kind I would leave cream or honey.

I began to read books; Good Fairies, Bad Fairies by Brian Froud and Your Faery Magic by Halo Quinn were helpful.

Working with the fae requires respect.  I am still learning.  They are our good neighbours and we do well to address them as such and to remember to express our thanks for their help.  They are the guardian spirits of our homes and gardens.  Fond of mischief they may misplace objects and if they feel the home is under threat make their concern felt in practical ways!  Speak kindly and reverently.  Never assume you have a right to their help, they are ancient ones, and wild.  You cannot tame them, they do not play by human rules of fairness or right.

flowers-599344__340As well as offering them beauty – a crystal, a flower, sweet treats – they will be pleased if you care for the earth; pick up litter, tend a garden, support wildlife. It is a way to honour them.

When we moved last year I brought the makings of my fairy garden with me.  It is hidden at the very end of the garden, behind the apple tree. The first fairy sits on an old mossy log, a few smaller ones around her among the cranesbill and forget-me-nots. The pieces of shells and crockery I found when out beachcombing decorate the space. At Beltane I took them honey, some morning I take some sweet-smelling incense.  I like to sit with them in the morning and ask that they will help us, and in return I say, I will do my best for them.